FLOW #19 - Why Mindfulness Meditation Is The Most Important Life Skill for Self-Awareness

FLOW #19 - Why Mindfulness Meditation Is The Most Important Life Skill for Self-Awareness

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You're listening to the 19th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is about the most impactful activity I participate in morning and night. Mindfulness meditation of course!

A study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss ... Maggiori informazioni

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